School and job exist in the foreground. Let them be the scaffolding. Food is non-negotiable. You don’t perform well on emptiness. Phone is not the main portal. Computer > phone. Evening = pills, a movie, maybe a book. Let the sun signal the switch. Masturbation is a loop trap. Don’t moralize it, just notice it. When energy's low: yoga, water, music. Sit with your body, not your feed. When thoughts scatter: walk and dictate your ideas. Capture, don’t analyze. When curious: dive into design, Wikipedia, AI-tutored learning. Closet, IG, Tiktok, clutter — these can die slow deaths. You don’t owe them ceremony. Romantic hunger = redirection. Turn that want into creation. Portfolio isn’t a project, it’s a diary. Collect scraps. Polish later. Learning for yourself is a rebellion. Treat it like one. You’re not fixing yourself. You’re redirecting the current. Again and again.